She Runs was founded by Millie in February 2024 to create a safe and space for women to connect deeply through weekly movement. After moving to Sydney from the UK age 11, missing out on making friends at uni during COVID and struggling to find adult friends, Millie was inspired by Sydney’s run club pandemic to bring women together regularly with a passion for fitness and social activity (minus alcohol).

What began as a small gathering has now grown into a thriving community of over 25,000 women, with up to 500 joining the biggest walks, sold-out social events, and the exciting launch of She Travels in 2025 with Contiki. She Runs is so much more than running, pilates & walks, it’s about sisterhood, adventure, and creating authentic connections that last.

Follow Millie on Instagram: @millierowleyy